We all tend to keep life's challenges and problems to ourselves in the hope that they will somehow go away.
However, if they are not resolved, this could lead to stress, anxiety, depression and poor mental health.
Talking to likeminded people is a proven way of reducing our stress, leading to a more relaxed and contented life.
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Well Beings aim to help those who reach out to us, to improve their mental health and wellbeing.
Well Beings
We are a peer-support group that provides an environment where we can openly discuss our mental-health issues.
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Our meetings are slightly structured, where we discuss relevant topics and explore coping techniques that have worked for some of us.
Contact Us
We meet every Wednesday 6pm - 8pm at The Witham, Barnard Castle
Feel free to come along or email us for more information
Visit our Facebook page
Email: support@well-beings.org.uk